Healthy Articles

Fracture is the Medical Term for a Bone Break Accidents Happen and You Fracture a Bone Symptoms of a Fracture How to Heal a Broken Bone Vitamin K2: The Essential Nutrient for Bone Health Vitamin K1 & Vitamin K2 What Nutrients Create Strong Bones? How to Eat to Have Strong Bones A fracture can occur

We Eat Too Much Sugar! “Added Sugar” Damages Your Metabolism How Much Sugar Should You Eat Daily? The Problem with Hidden Sugars The Problem with “Zero Sugar” or “Sugar-free” Is There a Sweet Alternative? The average American eats almost 152 pounds of sugar a year. That’s nearly half a pound every day, or about three

“The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014.” – World Health Organization Diabetes Type 2 is Prevalent, But Mostly Preventable  As of 2015, over 30 million or 9.4 percent of Americans have diabetes. Another 84 million have prediabetes, which left untreated can lead to type

Symptoms of Inflammation: Acute Versus Chronic  Acute Inflammation Chronic Inflammation Chronic Inflammation Can Lead to Disease What Causes Inflammation? Reduce Inflammation by Knowing the Root Cause of Inflammation Reduce Inflammation with an Anti-inflammatory Diet Focus First on Food 5 Natural Ways to Reduce Inflammation If you’ve sprained your ankle, cut your finger, or got stung

A First Aid Kit Contains Drugs Nature’s Antibiotics Make Sure You Have A Healthy Gut Your doctor might have prescribed a round of antibiotics when you had strep throat, a urinary tract infection, or pneumonia.  These medications treat bacterial infections or prevent the infection from spreading. Some antibiotics fight a wide range of disease-causing bacteria. Others