Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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How to Identify Stress Signals from Your Children and Significant Others

The Stress Response Why Are We Stressed More Today? Stress and Your Health Stress and Your Significant Other Stress and Your Kids People these days are often stressed out. Jean M. Twenge, Ph.D., correlates those increased chronic stress levels with higher amounts of depression, another mental disorder where the symptoms aren’t always obvious. But chronic

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What’s in Your Multivitamin? The Good, The Bad, and the Fillers

Essential Vitamins and Minerals How Can an Optimal Diet Be Deficient in Nutrients? Health Benefits of Taking a Multivitamin Are Store-Bought Nutrients Bad? Recommended Dietary Allowances (RDAs) and Daily Values (DVs) – Are They Enough? Look at the Ingredients Even the healthiest diet might not provide optimal amounts of essential vitamins and minerals. “Ninety-two percent

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How to Treat Your Adrenals Well

Your Adrenals Support Your Energy, Immunity, Blood Pressure, and Stress Management! Your Adrenals and the Stress Response Chronic Stress and Your Adrenals Adrenal Fatigue – When Your Adrenals Stop Working Correctly 7 Ways to Support Your Adrenals and Maintain Health For such little glands, they sure do a lot of work: Your adrenals are two

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