This salmon chowder contains good fats, vegetables, wild-caught salmon, and delightful spices that make it a quick and easy-to-make gourmet dish. Wild-caught salmon is one of the best sources of omega-3 fats, which are essential for heart health, cognitive function, and help reduce any inflammation in the body. Wild-caught salmon is also a great source
Diets that include whole foods will help you thrive — mentally and physically. That’s why we’ve put together recipes to help you stay on track with your health and enjoy your food at the same time.
Who doesn’t enjoy a tasty chicken meal? Make it healthy with this Chicken Savoy recipe that includes extra virgin olive oil and garlic—two of the most healthy foods on the planet.
This cabbage recipe contains two of the healthiest types of food: a cruciferous vegetable and coconut oil, a healthy fat. This Curried Cabbage recipe aids in detoxification, as antiviral properties, and tastes amazing. Exclude the carrots and make it Advanced Plan.
These meatballs will be family favorite and super healthy for kids and adults. The mixture of black beans, grass-fed beef, egg, and yogurt offer healthy protein, and combined with the spices boost your immunity. Plus, they are tasty and fun to eat.
Scrambled eggs are a traditional breakfast—boost their nutrient-content by using organic eggs and adding some walnuts. The basil makes them fresh and unique, and the walnuts add a nice crunch and good fats and protein.
A healthier twist on the classic caprese salad including fresh tomatoes, basil, and extra virgin olive oil.
This chocolate smoothie is filled with healthy fat, protein, and free of gluten. It makes a perfect breakfast or pre- or post-workout meal to support muscle repair and growth.